Tried this diet and that? Maybe even tried intermittent fasting? After all, that's quite popular right now.
But despite your best efforts and consistency, you couldn't, for whatever reason, lose weight. And even if you didmanage to shed some pounds and drop a couple of clothing sizes, you couldn't retain your results. Before long, the scale started going up again?
Of course, with the right tactics, it can be both simple and easy. Today, we'll go over the ketogenic diet and how it can speed up weight loss.